Workout For Wrestlers
Day 4
Exercise
Set Number
Reps
Weight
Rest
Bench Press
1
6
0 sec
2
6
0 sec
3
6
0 sec
Pullups
1
6-10
0 sec
2
6-10
0 sec
3
6-10
0 sec
Military Press
1
6
0 sec
2
6
0 sec
3
6
0 sec
Barbell Curls
1
6
0 sec
2
6
0 sec
Triceps Kickbacks
1
6
0 sec
2
6
0 sec