Workout For Wrestlers
Day 2
Exercise
Set Number
Reps
Weight
Rest
Squats
1
10
0 sec
2
10
0 sec
3
10
0 sec
Military Press
1
10
0 sec
2
10
0 sec
3
10
0 sec
Standing Calf Raises
1
10
0 sec
2
10
0 sec
3
10
0 sec
Crunches
1
25
0 sec
2
25
0 sec
3
25
0 sec