Workout For Wrestlers
Day 1
Exercise
Set Number
Reps
Weight
Rest
Bench Press
1
10
0 sec
2
10
0 sec
3
10
0 sec
Dumbell Butterflies
1
10
0 sec
2
10
0 sec
3
10
0 sec
Triceps Kickbacks
1
10
0 sec
2
10
0 sec
3
10
0 sec
Barbell Curls
1
10
0 sec
2
10
0 sec
3
10
0 sec