12 Step Weight Training
10% body weight 12 reps each
5 min workout

1. Neck Bridge Presses

2. Hack Squat with calf raise

3. Rows

4. Squats

5. Behind neck Raises

6. Side Bends

7. Military Press Standing

8. Calf Raises

9. Forearm Curls

10.  Standing Back Lift

11.  Bicep Curls

12.  Lunges